The 7 Day Mirror Challenge

acne and the mirror

Sorry I have been absent for so long.  Reflecting is something I’ve been avoiding lately.  Emotionally, and physically as well.

When did the mirror become my enemy?  As a woman, I feel this innate need to be feminine and beautiful.  I used to admire my own reflection.  Now when I catch myself in the mirror I obsess, picking out every flaw, especially my acne.

mirror mirror on the wallI have given an inanimate object all the power.  The mirror can completely make or break my day, and more often than not lately, it has been the latter.  I am preoccupied with a physical perfection that is high by any standards, and I know that any time I see what I look like I am just going to feel disappointed and hopeless.

At this point I’ve started avoiding mirrors altogether.  I will consciously keep my head down when I am in a room with one.  Even just knowing that my reflection exists makes me anxious, whether I see it or not.

This is true on another level as well.  I have really been avoiding looking within to face all of my negative feelings.  I try to preoccupy myself during all waking hours, but my thoughts always seem to find me.

Unfortunately, I just can’t keep hiding from myself.  It’s impossible.

What I realize is that in order to truly face the mirror, I must look past my inner critic – my ego.  When I look into the mirror I am not seeing the real me.  My ego takes over and all I can perceive are my insecurities.  It’s time to take the power back because when it comes down to it, I get to choose how I feel about myself.

Take a stand with me and try The 7 Day Mirror Challenge.  For one week, I am going to look in the mirror every morning and list five things I admire about myself, physical or otherwise.  It’s one small shift that I’m betting will have a big impact!

happy without acne

I’ll let you know how the challenge goes in a week, and I hope you do the same.  Comment below and let me know 5 things you really admire about yourself! 

Affirmation: I am beautiful, inside and out.

Advertisements